You can spend a lot of time planning for next week, next year or even your retirement, hoping things will be better then, never realising how good life is right now.
Twenty five years working for the state
Saved all your money, got a good rate
Always thinking ’bout that pension plan
The day of retirement, the promised land, well
The day of retirement has finally come
Get a gold watch and your work is done
One month later your heart gave out
What was all that planning about?
Well, they finally lay you in the ground
Your wife and the children standing around
Now they got that pension plan
Rather have you, don’t you know it, man
What a way to go
What a way to go
Seasick Steve. What a way to go on the album You Can’t Teach an Old Dog New Tricks.
This can be a real wake-up call. If like many people you find yourself constantly planning for a future but never really enjoying the present moment, perhaps you can try the practice of savouring the now. This practice is essentially mindful, but with a slight twist – the idea is to tune into the pleasantness of an experience in the moment. Savouring present-moment experiences is one of the core hallmarks of leading a life of wellbeing, and so it’s worth having a go.
Shamash Alidina and Joelle Jane Marshall. Mindfulness Workbook for Dummies.
thefictiontherapist.com 